Who should see a dietitian?

You. Your mom. Your dad. Your sister. Your friend. Your co-worker.

Anyone who eats can see a dietitian. There is always room for changes in your diet to practice a healthier way of living. Working with a dietitian can provide evidence-based techniques for making healthier changes through diet.

I hate Brussels sprouts. Are you going to make me eat them?

Nope. We don’t make you eat the foods you don’t like. We’ll work with your likes and dislikes to create a sustainable and enjoyable way of eating.

Can you make me a meal plan?

We teach you why you don’t need to follow a strict meal plan and why it’s not necessary to count calories everyday. We provide you with tools to create your own flexible eating plan.

I’m interested in trying Keto/Atkins/Intermittent Fasting? Can you help?

We take an “anti-diet” approach to eating. Many of our clients come to us having tried many fad diets in the past and guess what—they didn’t work! We help guide you to make small, achievable changes to your current diet to have everlasting changes to your life as well as your relationship with food!